{"id":45689,"date":"2026-06-01T14:48:46","date_gmt":"2026-06-01T20:48:46","guid":{"rendered":"https:\/\/denverzoo.org\/?page_id=45689"},"modified":"2026-06-03T12:07:41","modified_gmt":"2026-06-03T18:07:41","slug":"kp-steps-challenge","status":"publish","type":"page","link":"https:\/\/denverzoo.org\/es\/kp-steps-challenge\/","title":{"rendered":"Desaf\u00edo de pasos de Kaiser Permanente"},"content":{"rendered":"<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_00 lhl_spacing_b_00 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-1024x681.jpg\" alt=\"\" class=\"wp-image-45707\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-1024x681.jpg 1024w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-220x146.jpg 220w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-768x511.jpg 768w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-50x33.jpg 50w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-1600x1065.jpg 1600w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-1536x1022.jpg 1536w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-2048x1363.jpg 2048w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-18x12.jpg 18w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Down-Under_Family_Comms_RB_240519-118-Isolated_V2.0_WH_6.1.2026-298x199.jpg 298w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Mueve tu cuerpo, sigue tu curiosidad y deja que la vida salvaje te gu\u00ede.<em> Ad\u00e9ntrate en algo salvaje<\/em> El reto de la Alianza para la Conservaci\u00f3n del Zool\u00f3gico de Denver convierte un simple paseo por el zool\u00f3gico en una aventura saludable inspirada en los animales. Registra tu progreso, compara tu nivel con el de los animales del zool\u00f3gico y env\u00eda tus pasos para ver tu posici\u00f3n con respecto a los dem\u00e1s participantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">C\u00f3mo funciona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ab0699bd wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Paso 1:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"200\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-1_Icon.png\" alt=\"\" class=\"wp-image-45693\" style=\"aspect-ratio:0.9400850405875532;width:101px;height:auto\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-1_Icon.png 188w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-1_Icon-50x53.png 50w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-1_Icon-11x12.png 11w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Explora el zool\u00f3gico<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Paso 2:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"200\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-2_Icon.png\" alt=\"\" class=\"wp-image-45692\" style=\"width:114px;height:auto\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-2_Icon.png 209w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-2_Icon-50x48.png 50w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-2_Icon-13x12.png 13w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Haz un seguimiento de tu progreso<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Paso 3:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"193\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-3_Icon.png\" alt=\"\" class=\"wp-image-45691\" style=\"aspect-ratio:0.9534762153685311;width:106px;height:auto\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-3_Icon.png 184w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-3_Icon-50x52.png 50w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/Step-3_Icon-11x12.png 11w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Env\u00eda tus pasos y gana una insignia.<\/strong><\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t urbi-component-bg--brand-red' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-1bc37cee40b2a889179c57b927f16019\" style=\"font-style:normal;font-weight:700\">Env\u00eda tus pasos<\/h2>\n\n\n\n<div id=\"dksc-form-6a3c4ecd3a789\" class=\"dksc-form-block\" style=\"--dksc-form-btn-bg: #ffce37; --dksc-form-btn-text: #000000; --dksc-form-label-color: #ffffff;\">\n\n    <!-- Submission Form Section -->\n    <section class=\"dksc-form-section\" aria-label=\"Formulario de env\u00edo de pasos\">\n\n        <form class=\"dksc-form\" novalidate action=\"\">\n            <div class=\"dksc-form-row\">\n                <div class=\"dksc-form-group\">\n                    <label for=\"dksc-form-6a3c4ecd3a789-first-name\" class=\"dksc-label\">\n                        Primer nombre <span class=\"dksc-required\" aria-hidden=\"true\">*<\/span>\n                    <\/label>\n                    <input\n                        type=\"text\"\n                        id=\"dksc-form-6a3c4ecd3a789-first-name\"\n                        name=\"first_name\"\n                        class=\"dksc-input\"\n                        placeholder=\"Primer nombre\"\n                        required\n aria-required=\"true\"\n                        autocomplete=\"given-name\"\n                        maxlength=\"255\"\n                    \/>\n                    <span class=\"dksc-field-error\" aria-live=\"assertive\"><\/span>\n                <\/div>\n\n                <div class=\"dksc-form-group\">\n                    <label for=\"dksc-form-6a3c4ecd3a789-display-name\" class=\"dksc-label\">\n                        Nombre para mostrar <span class=\"dksc-required\" aria-hidden=\"true\">*<\/span>\n                    <\/label>\n                    <input\n                        type=\"text\"\n                        id=\"dksc-form-6a3c4ecd3a789-display-name\"\n                        name=\"display_name\"\n                        class=\"dksc-input\"\n                        placeholder=\"Nombre para mostrar\"\n                        required\n aria-required=\"true\"\n                        maxlength=\"255\"\n                    \/>\n                    <p class=\"dksc-field-description\" id=\"dksc-form-6a3c4ecd3a789-display-name-desc\">Este nombre aparecer\u00e1 en la clasificaci\u00f3n p\u00fablica.<\/p>\n                    <span class=\"dksc-field-error\" aria-live=\"assertive\"><\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"dksc-form-row\">\n                <div class=\"dksc-form-group\">\n                    <label for=\"dksc-form-6a3c4ecd3a789-email\" class=\"dksc-label\">\n                        Correo electr\u00f3nico <span class=\"dksc-required\" aria-hidden=\"true\">*<\/span>\n                    <\/label>\n                    <input\n                        type=\"email\"\n                        id=\"dksc-form-6a3c4ecd3a789-email\"\n                        name=\"email\"\n                        class=\"dksc-input\"\n                        placeholder=\"Correo electr\u00f3nico\"\n                        required\n aria-required=\"true\"\n                        autocomplete=\"email\"\n                        maxlength=\"255\"\n                    \/>\n                    <p class=\"dksc-field-description\">No aparece en la clasificaci\u00f3n p\u00fablica.<\/p>\n                    <span class=\"dksc-field-error\" aria-live=\"assertive\"><\/span>\n                <\/div>\n\n                <div class=\"dksc-form-group\">\n                    <label for=\"dksc-form-6a3c4ecd3a789-steps\" class=\"dksc-label\">\n                        Pasos <span class=\"dksc-required\" aria-hidden=\"true\">*<\/span>\n                    <\/label>\n                    <input\n                        type=\"number\"\n                        id=\"dksc-form-6a3c4ecd3a789-steps\"\n                        name=\"steps\"\n                        class=\"dksc-input\"\n                        placeholder=\"Pasos\"\n                        required\n aria-required=\"true\"\n                        min=\"1\"\n                        max=\"20000\"\n                        aria-describedby=\"dksc-form-6a3c4ecd3a789-steps-desc\"\n                    \/>\n                    <p class=\"dksc-field-description\" id=\"dksc-form-6a3c4ecd3a789-steps-desc\">Introduce tu n\u00famero de pasos (m\u00e1ximo 20.000 por env\u00edo).<\/p>\n                    <span class=\"dksc-field-error\" aria-live=\"assertive\"><\/span>\n                <\/div>\n            <\/div>\n\n            <!-- Honeypot field \u2014 hidden from real users -->\n            <div class=\"dksc-hp\" aria-hidden=\"true\" tabindex=\"-1\">\n                <label for=\"dksc-form-6a3c4ecd3a789-website\">Sitio web<\/label>\n                <input type=\"text\" id=\"dksc-form-6a3c4ecd3a789-website\" name=\"dksc_website\" autocomplete=\"off\" tabindex=\"-1\" \/>\n            <\/div>\n\n            <div class=\"dksc-form-group dksc-consent-group\">\n                <label class=\"dksc-checkbox-label\">\n                    <input\n                        type=\"checkbox\"\n                        name=\"consent\"\n                        value=\"1\"\n                        class=\"dksc-checkbox\"\n                        required\n aria-required=\"true\"\n                    \/>\n                    <span class=\"dksc-consent-text\">Doy mi consentimiento para que los datos anteriores sean almacenados por Denver Zoo Conservation Alliance durante un m\u00e1ximo de 30 d\u00edas con el \u00fanico prop\u00f3sito de administrar y enviar los pasos para DZCA + Kaiser Permanente Health. <i>Desaf\u00edo de pasos para adentrarse en algo salvaje<\/i> programa. Esto no se considerar\u00e1 una suscripci\u00f3n voluntaria para recibir comunicaciones de marketing. <span class=\"dksc-required\" aria-hidden=\"true\">*<\/span><\/span>\n                <\/label>\n                <span class=\"dksc-field-error\" aria-live=\"assertive\"><\/span>\n            <\/div>\n\n            <div class=\"dksc-form-actions\">\n                <button type=\"submit\" class=\"dksc-submit-btn\">\n                    <span class=\"dksc-submit-text\">Enviar formulario<\/span>\n                    <span class=\"dksc-submit-loading\" style=\"display: none;\">\n                        <span class=\"dksc-spinner\" aria-hidden=\"true\"><\/span>\n                        Sumisi\u00f3n\u2026\n                    <\/span>\n                <\/button>\n            <\/div>\n\n            <div class=\"dksc-form-error\" role=\"alert\" style=\"display: none;\"><\/div>\n        <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n    <\/section>\n\n    <!-- Success Feedback Section -->\n    <section class=\"dksc-feedback\" style=\"display: none;\" aria-label=\"Resultados de la presentaci\u00f3n\" tabindex=\"-1\">\n        <div class=\"dksc-feedback-card\">\n            <h2 class=\"dksc-feedback-title\">\u00a1Qu\u00e9 manera de adentrarse en algo salvaje!<\/h2>\n            <p class=\"dksc-feedback-intro\">Gracias por visitar DZCA y participar en el reto &quot;Step Into Something Wild&quot; de Kaiser Permanente. Saliste al aire libre, conectaste con la vida silvestre y convertiste tu visita en una saludable aventura inspirada en los animales.<\/p>\n            <p class=\"dksc-feedback-intro\">\u00a1No pierdas el ritmo! Vuelve, explora m\u00e1s el zool\u00f3gico y registra tus pasos cada vez que lo visites para ganar insignias y ver en qu\u00e9 posici\u00f3n te encuentras con respecto al resto.<\/p>\n\n            <div class=\"dksc-feedback-stats\">\n                <div class=\"dksc-stat\">\n                    <span class=\"dksc-stat-label\">Tus pasos este mes<\/span>\n                    <span class=\"dksc-stat-value dksc-stat-total\"><\/span>\n                <\/div>\n                <div class=\"dksc-stat\">\n                    <span class=\"dksc-stat-label\">Tu clasificaci\u00f3n<\/span>\n                    <span class=\"dksc-stat-value dksc-stat-rank\"><\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"dksc-feedback-cap-notice\" style=\"display: none;\">\n                <p>Nota: Tus pasos se limitaron al m\u00e1ximo diario de 20.000. <span class=\"dksc-cap-details\"><\/span><\/p>\n            <\/div>\n\n            <div class=\"dksc-feedback-badges\" style=\"display: none;\">\n                <h3 class=\"dksc-badges-title\">\u00a1Insignias ganadas!<\/h3>\n                <div class=\"dksc-new-badges\"><\/div>\n            <\/div>\n\n            <div class=\"dksc-feedback-all-badges\" style=\"display: none;\">\n                <h3 class=\"dksc-all-badges-title\">Tus insignias<\/h3>\n                <div class=\"dksc-all-badges-list\"><\/div>\n            <\/div>\n\n            <button type=\"button\" class=\"dksc-submit-another-btn\">Enviar m\u00e1s pasos<\/button>\n        <\/div>\n    <\/section>\n\n    <!-- Badge Modal -->\n    <div class=\"dksc-badge-modal\" role=\"dialog\" aria-modal=\"true\" aria-label=\"detalle de la insignia\" style=\"display: none;\">\n        <div class=\"dksc-badge-modal-backdrop\"><\/div>\n        <div class=\"dksc-badge-modal-content\">\n            <button type=\"button\" class=\"dksc-badge-modal-close\" aria-label=\"Cerrar\">\u00d7<\/button>\n            <img decoding=\"async\" class=\"dksc-badge-modal-img\" src=\"\" alt=\"\" \/>\n            <h4 class=\"dksc-badge-modal-name\"><\/h4>\n            <p class=\"dksc-badge-modal-date\"><\/p>\n            <a class=\"dksc-badge-modal-download\" href=\"\" download=\"\">Descargar insignia<\/a>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t urbi-component-bg--brand-red' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\n<div id=\"dksc-leaderboard-6a3c4ecd3aba1\" class=\"dksc-leaderboard-block\" style=\"--dksc-lb-primary: #ffce37; --dksc-lb-secondary: #f4f7f9; --dksc-lb-title-color: #ffffff;\">\n\n    <section class=\"dksc-leaderboard-section\" aria-label=\"Tabla de clasificaci\u00f3n del desaf\u00edo de pasos\">\n        <div class=\"dksc-leaderboard-header\">\n            <div class=\"dksc-leaderboard-title-group\">\n                <h2 class=\"dksc-leaderboard-title\">Tabla de clasificaci\u00f3n de pasos<\/h2>\n                <span class=\"dksc-leaderboard-date-label\" aria-live=\"polite\"><\/span>\n            <\/div>\n            <div class=\"dksc-leaderboard-controls\">\n                <div class=\"dksc-timeframe-toggle\" role=\"tablist\" aria-label=\"Marco temporal de la clasificaci\u00f3n\">\n                    <button type=\"button\" class=\"dksc-timeframe-btn\" role=\"tab\" aria-selected=\"false\" data-timeframe=\"weekly\">Semanalmente<\/button>\n                    <button type=\"button\" class=\"dksc-timeframe-btn dksc-timeframe-btn--active\" role=\"tab\" aria-selected=\"true\" data-timeframe=\"monthly\">Mensual<\/button>\n                <\/div>\n                <button type=\"button\" class=\"dksc-refresh-btn\" aria-label=\"Actualizar la tabla de clasificaci\u00f3n\">\n                    <svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" aria-hidden=\"true\">\n                        <path d=\"M13.65 2.35A7.96 7.96 0 0 0 8 0C3.58 0 0 3.58 0 8s3.58 8 8 8c3.73 0 6.84-2.55 7.73-6h-2.08A5.99 5.99 0 0 1 8 14 6 6 0 1 1 8 2c1.66 0 3.14.69 4.22 1.78L9 7h7V0l-2.35 2.35z\" fill=\"currentColor\"\/>\n                    <\/svg>\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <div class=\"dksc-leaderboard-loading\" role=\"status\">\n            <span class=\"dksc-spinner\" aria-hidden=\"true\"><\/span>\n            Cargando la clasificaci\u00f3n\u2026\n        <\/div>\n\n        <div class=\"dksc-leaderboard-content\" aria-live=\"polite\">\n            <table class=\"dksc-leaderboard-table\" role=\"table\">\n                <thead>\n                    <tr>\n                        <th scope=\"col\">Rango<\/th>\n                        <th scope=\"col\">Nombre<\/th>\n                        <th scope=\"col\" class=\"dksc-steps-cell\">Pasos<\/th>\n                    <\/tr>\n                <\/thead>\n                <tbody class=\"dksc-leaderboard-body\">\n                    <!-- Populated via JS -->\n                <\/tbody>\n            <\/table>\n            <p class=\"dksc-leaderboard-empty\" style=\"display: none;\">A\u00fan no se han registrado pasos. \u00a1S\u00e9 el primero!<\/p>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large wp-container-content-e1688eaf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"345\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-1024x345.png\" alt=\"\" class=\"wp-image-45701\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-1024x345.png 1024w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-220x74.png 220w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-768x259.png 768w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-50x17.png 50w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1-18x6.png 18w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/d6fcd2abfdbe512f9966809ac3d7c88e297e8eb9-1.png 1372w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-d3b3c17bfd8c34af87d2ce0cb099b615\" style=\"color:#367ca8;font-size:72px;font-style:normal;font-weight:900\">H\u00e1bitos saludables<\/h2>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-light-gray-color has-alpha-channel-opacity has-light-gray-background-color has-background\"\/>\n\n\n\r\n\r\n<div  class='lhl-text-and-image urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' >\r\n<div class=\"urbi-component-inner\">\r\n\r\n    <div class=\"text_and_image_comp_inner lhl_grid_default lhl_grid uk-grid-match\" uk-grid>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-img lhl_width_1_2@m\">\r\n\r\n            \r\n                \r\n                \r\n                                                            <div class=\"uk-cover-container\">\r\n                                                            <img loading='lazy' src='' alt='' uk-cover \/>\r\n                            \r\n                                                            <img decoding=\"async\" width=\"610\" height=\"380\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Sunscreen-scaled-1-610x380.jpg\" class=\"urbi-img img-class\" alt=\"\" loading=\"lazy\" uk-cover=\"\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Sunscreen-scaled-1-610x380.jpg 610w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Sunscreen-scaled-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>                            \r\n                        <\/div>\r\n                                    \r\n            \r\n            \r\n                    <\/div>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-text lhl_width_1_2@m\">\r\n            <div class=\"lhl-text-and-image__col-text-inner lhl_spacing_03\" style=\"\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Usa protector solar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Las aventuras al aire libre son m\u00e1s divertidas cuando tu piel est\u00e1 protegida. Antes de salir, lleva protector solar con FPS 30 o superior para prevenir quemaduras solares y reducir el riesgo de c\u00e1ncer de piel. Las camisas de manga larga, los pantalones, un sombrero de ala ancha y las gafas de sol tambi\u00e9n pueden proteger tu piel y tus ojos mientras exploras, haga sol o est\u00e9 nublado.<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t urbi-component-bg--light-gray' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\r\n\r\n<div  class='lhl-text-and-image urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' >\r\n<div class=\"urbi-component-inner\">\r\n\r\n    <div class=\"text_and_image_comp_inner lhl_grid_reverse lhl_grid uk-grid-match\" uk-grid>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-img lhl_width_1_2@m\">\r\n\r\n            \r\n                \r\n                                    <div class=\"default-image-container\">\r\n                                                    <img decoding=\"async\" width=\"610\" height=\"380\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_WashHands-scaled-1-610x380.jpg\" class=\"urbi-img img-class\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_WashHands-scaled-1-610x380.jpg 610w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_WashHands-scaled-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>                                            <\/div>\r\n                \r\n                \r\n            \r\n            \r\n                    <\/div>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-text lhl_width_1_2@m\">\r\n            <div class=\"lhl-text-and-image__col-text-inner lhl_spacing_03\" style=\"\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">L\u00e1vese las manos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lavarse las manos con agua y jab\u00f3n es una de las mejores maneras de ayudar a prevenir la propagaci\u00f3n de infecciones, incluidos los resfriados y la gripe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te explicamos c\u00f3mo hacerlo bien:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f3jese las manos con agua corriente limpia y apl\u00edquese jab\u00f3n.<\/li>\n\n\n\n<li>Fr\u00f3tate las manos con el jab\u00f3n y haz espuma.<\/li>\n\n\n\n<li>Frota durante al menos 20 segundos, incluyendo el dorso de las manos, las palmas, debajo de las u\u00f1as y entre los dedos.<\/li>\n\n\n\n<li>Enjuague bien con agua corriente limpia.<\/li>\n\n\n\n<li>Usa una toalla de papel para cerrar el grifo y salir del ba\u00f1o.<\/li>\n<\/ul>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\r\n\r\n<div  class='lhl-text-and-image urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' >\r\n<div class=\"urbi-component-inner\">\r\n\r\n    <div class=\"text_and_image_comp_inner lhl_grid_default lhl_grid uk-grid-match\" uk-grid>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-img lhl_width_1_2@m\">\r\n\r\n            \r\n                \r\n                                    <div class=\"default-image-container\">\r\n                                                    <img decoding=\"async\" width=\"610\" height=\"380\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Fuel-scaled-1-610x380.jpg\" class=\"urbi-img img-class\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Fuel-scaled-1-610x380.jpg 610w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Fuel-scaled-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>                                            <\/div>\r\n                \r\n                \r\n            \r\n            \r\n                    <\/div>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-text lhl_width_1_2@m\">\r\n            <div class=\"lhl-text-and-image__col-text-inner lhl_spacing_03\" style=\"\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Alimenta tu cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora la alimentaci\u00f3n saludable a tu rutina diaria. Disfrutar de la comida rica es parte de la diversi\u00f3n cuando est\u00e1s fuera de casa, pero, como con cualquier opci\u00f3n saludable, el equilibrio es clave. Por ejemplo, si te apetece una cena abundante, puedes comer alimentos m\u00e1s ligeros de origen vegetal durante el d\u00eda. Considera llevar contigo tus propios tentempi\u00e9s saludables, como rodajas de manzana, palitos de apio, zanahorias o guisantes, para mantener tu energ\u00eda mientras exploras.<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t urbi-component-bg--light-gray' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\r\n\r\n<div  class='lhl-text-and-image urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' >\r\n<div class=\"urbi-component-inner\">\r\n\r\n    <div class=\"text_and_image_comp_inner lhl_grid_reverse lhl_grid uk-grid-match\" uk-grid>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-img lhl_width_1_2@m\">\r\n\r\n            \r\n                \r\n                                    <div class=\"default-image-container\">\r\n                                                    <img decoding=\"async\" width=\"610\" height=\"380\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Hydrate-scaled-1-610x380.jpg\" class=\"urbi-img img-class\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Hydrate-scaled-1-610x380.jpg 610w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Hydrate-scaled-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>                                            <\/div>\r\n                \r\n                \r\n            \r\n            \r\n                    <\/div>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-text lhl_width_1_2@m\">\r\n            <div class=\"lhl-text-and-image__col-text-inner lhl_spacing_03\" style=\"\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Hidratar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mantenerse hidratado puede ayudarle a sentirse mejor mientras recorre el zool\u00f3gico, mientras que la deshidrataci\u00f3n puede provocar fatiga, dolores de cabeza y, en casos graves, problemas de salud m\u00e1s serios.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas maneras sencillas de mantenerse en el buen camino:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lleva contigo una botella de agua llena cuando vayas de excursi\u00f3n.<\/li>\n\n\n\n<li>Controla tu consumo de agua y configura recordatorios para beber m\u00e1s.<\/li>\n\n\n\n<li>Se recomienda consumir entre seis y ocho vasos de agua u otros l\u00edquidos de 240 ml (8 onzas) al d\u00eda.<\/li>\n<\/ul>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n<div  class='lhl-section urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' ><div class=\"urbi-component-inner\">\n    <div class=\"is-layout-constrained\">\n\r\n\r\n<div  class='lhl-text-and-image urbi-component urbi-component front_view lhl_comp_width_inherit lhl_spacing_t_09 lhl_spacing_b_09 lhl_spacing_l_00 lhl_spacing_r_00 section-background-t' >\r\n<div class=\"urbi-component-inner\">\r\n\r\n    <div class=\"text_and_image_comp_inner lhl_grid_default lhl_grid uk-grid-match\" uk-grid>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-img lhl_width_1_2@m\">\r\n\r\n            \r\n                \r\n                                    <div class=\"default-image-container\">\r\n                                                    <img decoding=\"async\" width=\"610\" height=\"380\" src=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Active-scaled-1-610x380.jpg\" class=\"urbi-img img-class\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Active-scaled-1-610x380.jpg 610w, https:\/\/denverzoo.org\/wp-content\/uploads\/2026\/06\/KP_HealthyHabits_Active-scaled-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>                                            <\/div>\r\n                \r\n                \r\n            \r\n            \r\n                    <\/div>\r\n\r\n                <div class=\"lhl_grid_col lhl-text-and-image__col-text lhl_width_1_2@m\">\r\n            <div class=\"lhl-text-and-image__col-text-inner lhl_spacing_03\" style=\"\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Mantente activo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La actividad f\u00edsica es una de las mejores cosas que puedes hacer para ponerte en forma y mantenerte saludable. Te ayuda a sentirte m\u00e1s fuerte y con m\u00e1s energ\u00eda. Puede ayudarte a perder grasa, desarrollar m\u00fasculo y alcanzar un peso saludable. Adem\u00e1s, estar activo puede ayudarte a sentirte mejor, dormir mejor y concentrarte.<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":107,"featured_media":45700,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"116,121,123,538,1202,1775","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-45689","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/pages\/45689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/comments?post=45689"}],"version-history":[{"count":2,"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/pages\/45689\/revisions"}],"predecessor-version":[{"id":45715,"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/pages\/45689\/revisions\/45715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/media\/45700"}],"wp:attachment":[{"href":"https:\/\/denverzoo.org\/es\/wp-json\/wp\/v2\/media?parent=45689"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}